Sunday, July 10, 2016

Try Again

I have planned to start another round of the 21 Day Fix, the program that has helped me loose 20+ pounds. The past few months I have been trying to incorporate the plan into my every day lifestyle and I would say I am at a 70% or so success rate, but slowly I am falling back into old habits and my body can tell.  I wish I knew what the special formula for me that makes a habit stick.  Not that I haven't read many great books on the subject, I just have yet to have the "aha" moment when it comes to my own exercise and nutrition habits. It's not that I don't want to be successful in this aspect of my life, I just can't seem to totally commit all the way through. I can start it up like nobody's business, but I somehow fizzle before the finish line.  Which perhaps is part of the problem, there really isn't a finish line.
Technically with the program there is, however by the end of the 21 days, it should be developing into a habit.  Perhaps I just love Oreos and cupcakes too much to ever stay away.  I think my issue is with impulsive nature.  I tend to act on impulse in all different aspects of my life.  It could be also a lack of belief in myself.  Whatever it is, and maybe this go around I'll get a little closer to figuring it out, I am not feeling like the person I want to.  My body is becoming uncomfortable, my clothes are fitting a little weird, I am waking up feeling like crap.  These are not things that I want for myself.
So today, once again I am putting it out there, I am doing a round of the 21 Day Fix, I am committing to be 100% both nutrition and exercise wise. I am capable of doing this if I just believe and let myself do it.

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